-Warm-up
-Stretch
-Jumps (double toe touch, toe touch back hand spring, toe touch back tuck)
-Tumble
-Stunt
Cheer class schedule
WARM-UP run, high knees, frog jumps, rebounds
STRETCH lunge, straddle, pike, butterfly, splits, wrists, ankles, neck
STRENGTH push-ups, crunches, back bends
JUMPS- proper technique of jumps.
TUMBLING (based on level of each girl) cartwheels, roundoffs, back-handsprings, back tucks
CHEER TECHNIQUE knowledge of cheer arm positions
CHEERS
DANCED
OH YA, WE HAve A LOT OF FUN!!! THANKS GIRLS!! YOUR GREAT!!
-Kaylie
